Whenever you see someone with lean body you surely wonder how to build muscle fast. Someone who start gain weight he start thinking to build muscle fast. If you are looking to build strong muscle you need to follow right training. It is very important to follow correct exercise schedule in your Gym because if you don’t follow correct exercise in the end you will end up in wasting your time. Diet and exercise both are very important to build muscle. Below you are going to find some effective muscle building exercises.
Before starting I want to know do you know what weight training program are you following? Do you know what exercise you need to work on? Do you want how many reps you need to do for specific exercise? Did you already have your dieting plan? Do you know how much calories you need to take?
If you know the answer of all these question then you can start working because every program will work if you follow it properly. But if you don’t know answers of any above question and looking for how to build muscle fast then it is very necessary for you to follow the exercise schedule that I am going to share with you because the exercise schedule I am going to share with you is effective and with the exact exercise training I get lean body.
Ok I am going to share some secrets to build lean muscle fast. These tips I am going to share with you are basis because before going for advance exercise it is good to know basic stuff. If you think these basic stuff is not important then I want you to stop thinking like that because every person with big, strong and heavy muscle know the basic stuff that is why it is important for you to fully focus on basic stuff if you want to get a lean muscle.
- Compound Multi-Joint Exercise:
If you want to get a strong muscle fast then you need to concentrate on compound multi-joint exercise because these exercises gives you more fast and strong muscles than any other exercise. These exercises are very essential for getting a strong, big muscle. Make sure you try these exercises in your GYM to make muscle fast. Here are some multi-joint exercises. (i) Squats (ii)Bench Press (iii)Pull-ups (iv)DeadLifts (v)Bar Dips (VI)Overhead Press. These exercises are necessary for everyone who wants to get strong muscle. It does matter either you are skinny or fat guy these exercise cut your fat and build strong muscles.
- Lift Heavy Weights:
If you want to build strong plateau looking muscles then you need to lift heavy muscles. First important thing you need to do is to focus on yourself. Don’t see what everyone is lifting just focus on yourself and try to lift more heavy weight to increase your strength. It is very simple the more heavy weight you lift the more strong muscles you build. Make sure you lift weights that is challenging for your body and after successfully lifting it add more weight and try to lift it. Doing this will increase your overall strength and makes your muscles strong. If you want to know how to know what weight is challenging for you then here is the solid advice. Go to GYM and try to lift light weight first and do 12 reps if you successfully complete it then add more weight. At one point if you can’t able to lift at least 4 reps that means weight is too heavy for you. Once you found challenging weight for your body then you have to decide. If you want to increase your muscle size then do 7-12 reps and if you want to increase your body strength then you need to do 1-6 reps.
- You don’t need long session of muscle training:
The third secret of how to build muscle fast is you don’t need to go for long session. Your workout session should be maximum of 40-45 minutes, not more than that. And also you don’t need to workout every day. Maximum 3 days per week is enough to build strong and big muscles. When I am training my muscles I use to follow this schedule.
- Sun: Rest
- Monday: biceps, arms
- Tuesday: Rest
- Wednesday: Rest
- Thursday: legs
- Friday: Rest
- Sat: biceps, chest
This is my personal exercise schedule surely you can build your own.
Here you go, now you have 3 secret of how to build muscle fast. With these 3 secret tips you surely get result soon and many people start asking for your secret. Many people think building muscles takes lots of time which is not true if you follow the above 3 tips surely you will get strong muscles. Always remember proper nutrition diet, some exercise and plenty of rest is the super 3 secrets of building strong muscles. If you are skinny guy and planning to build muscles from stretch then it is good to know post workout nutrition diet plan.
There is no pills that gives you strong plateau muscles, the only way to build strong muscles is by working out. Workout is very important for building muscle but you have to give same importance to post workout nutrition diet. After working 40-45 minutes you body needs energy and the only way to supply energy to your body is by supply proper nutrition diet. Once you gives proper nutrition diet to your body your muscle also get require protein that gives you edge in building strong muscles.
- Why post nutrition diet is important:
Before you hear about diet before exercise but it is very important to give proper nutrition food to your muscles after the workout because when you start lifting more and more weight your muscles get small tears in them and when you sleep these tears start repairing. If you supply proper nutrition food to your muscles your muscles speed up the process of repairing tears and prepare for next workout. Many fitness experts call Glycogen as food for muscles because Glycogen is very important and plays important role in increasing your muscle size and gives you plateau looking muscles.